What Happens in the Third Trimester?
A complete guide to what’s happening with both your body and baby as you approach labor.
How Your Baby Develops in the Third Trimester
Learn about the final stages of fetal growth, from gaining weight to the development of the brain and lungs.
Dealing with Third Trimester Discomforts
Tips for managing discomforts like swelling, insomnia, and pressure on the bladder.
Prepping for Labor: What You Need to Know
A checklist of things to do in the final weeks before labor, from packing your hospital bag to making sure your birth plan is in place.
The Importance of Rest During the Third Trimester
Understanding how to get quality sleep despite the discomfort and the importance of relaxation.
Signs of Labor: What to Look Out For
A blog to educate pregnant women on how to recognize the early signs of labor, including contractions, water breaking, and cervical dilation.
Planning for Postpartum Recovery
Preparing for the first few weeks after birth, including physical recovery, emotional health, and newborn care.
Practicing mindfulness or meditation
When period pain is not normal
Creating a sleep routine
Loving your changing body
Checking with your doctor first
Importance of folic acid and iron
Choosing the right menstrual product
The four phases: menstrual, follicular, ovulation, luteal