For many, menstruation is seen as a time of rest or pause when it comes to intimacy. However, for others, it can still be a time of connection and closeness with their partner. If you're someone who is sexually active during your period, it’s important to understand that using protection is still essential—even during menstruation. Let's break down why that is, how it fits into your cycle-tracking goals, and what it means for your overall sexual and reproductive health.

Myth Buster: "You Can't Get Pregnant on Your Period"

One of the most common misconceptions is that pregnancy can’t occur during menstruation. While the chances are lower, it is still possible to get pregnant during your period, especially if you have a shorter cycle or irregular ovulation. Sperm can survive inside the female body for up to 5 days, so if you ovulate shortly after your period ends, there’s a chance that sperm from period-time intercourse could still fertilize an egg.

Protection Is Not Just About Pregnancy

Even if you’re not worried about pregnancy, sexually transmitted infections (STIs) don’t take a break just because you’re on your period. In fact, the risk of transmitting or contracting an STI may increase during menstruation due to the presence of blood, which can carry infections more easily.

Protection like condoms (external or internal) is key for reducing the risk of STIs, regardless of the time of the month.

Emotional and Physical Considerations

Hormonal fluctuations during menstruation can affect libido—some people feel more emotionally vulnerable or physically sensitive, while others may experience heightened arousal. If intimacy feels right for you during this time, communication and consent are critical.

Using protection not only safeguards your health but also allows you to focus on pleasure and connection without added stress.

Cycle Tracking and Intimacy

If you're tracking your menstrual cycle for health, fertility, or hormonal balance, it’s smart to note the days you’re sexually active and whether protection was used. This can help you:

• Understand your fertility window more clearly

• Track patterns in your libido and physical comfort

• Stay aware of your risk levels for pregnancy and STIs

Using a digital app or a journal to log these details can help create a fuller picture of your menstrual and sexual health over time.

Best Practices for Protected Period Sex

1. Use condoms: They help prevent both pregnancy and STIs.

2. Have wipes or a towel handy: Period sex can be a little messier, so being prepared can help both partners feel more comfortable.

3. Choose comfortable positions: Cramping and bloating may affect your body’s comfort, so be gentle and explore what feels best.

4. Communicate openly: Talk about boundaries, desires, and comfort levels before and during intimacy.

Conclusion

Just because you're menstruating doesn't mean your sexual health can take a backseat. Protection should be a consistent part of your sexual wellness routine—before, during, and after your period. By staying informed and tracking your cycle with intention, you can live well through every phase of it.

Taking care of your body means being mindful, protected, and empowered—all month long.

Remember: Your cycle is a vital part of your overall health, and how you care for yourself during every phase—menstruation included—matters. Whether you're cuddled up or choosing to be intimate, protection is always a good idea.