Ingredients
The Tomato Diet is a weight-loss plan that emphasizes tomatoes as a key ingredient due to their low calories, high water content, and rich antioxidants like lycopene. This diet includes fresh tomatoes, tomato juice, and tomato-based meals while limiting processed foods and unhealthy fats. It helps with digestion, hydration, and skin health while promoting gradual weight loss. However, it should be balanced with other nutrients for a sustainable and healthy lifestyle.
Instructions
The Tomato Diet is a weight-loss plan that highlights tomatoes as a key ingredient due to their low calories, high water content, and antioxidant-rich properties, including lycopene. It includes fresh tomatoes, tomato juice, and tomato-based meals while limiting processed foods and unhealthy fats. This diet supports digestion, hydration, and skin health, promoting gradual weight loss. However, for long-term sustainability, it should be balanced with other essential nutrients.