|
1 x - 21 kg |
|---|
| 50 s |
The Reverse Fly is an upper back and rear deltoid exercise that helps improve posture and shoulder stability. It is performed by bending slightly forward at the hips and lifting dumbbells outward in a wide arc, mimicking a "flying" motion. This movement targets the rear delts, traps, and rhomboids, making it great for strengthening the upper back and improving shoulder health.
Back
The Reverse Fly is an upper back and rear deltoid exercise that helps improve posture and shoulder stability. It is performed by bending slightly forward at the hips and lifting dumbbells outward in a wide arc, mimicking a "flying" motion. This movement targets the rear delts, traps, and rhomboids, making it great for strengthening the upper back and improving shoulder health.