Russian Twist

00:04:00 Duration

Back squat Exercised

01:03:00 Duration

Bench press Exercised

00:03:00 Duration

Reverse Plank

1x 1x 1x

Lunge Exercised

12x 12x 12x 12x

Push-ups

00:01:10 Duration

Kettlebell deadlift

2x

Side Lateral Exercised

2x 3x