A chest workout builds strength, size, and definition in the pectoral muscles. It includes:

• Push-ups – A great bodyweight exercise for overall chest activation.
• Bench Press (Barbell/Dumbbell) – The best compound movement for chest growth.
• Incline Press – Focuses on the upper chest for a fuller look.
• Dumbbell Flys – Stretches and isolates the chest muscles.
• Dips – Strengthens the lower chest and triceps