Daily Exercised
Home Workout
Workout Type
Challenger
Level
Instructions
- Push-ups – Strengthens chest, shoulders, and triceps.
- Superman Exercise – Engages the lower back by lifting arms and legs.
- Pike Push-ups – Targets shoulders and upper body strength.
- Diamond Push-ups – Focuses on triceps and chest.
- Plank – Builds core strength and stability.
- Squats – Strengthens legs and glutes.
- Lunges – Improves balance and leg power.
- Glute Bridges – Activates glutes and lower back.
- Calf Raises – Strengthens calves for endurance.