A yoga workout improves flexibility, strength, and mental relaxation. It includes:

• Sun Salutation – A full-body warm-up and energizer.
• Downward Dog – Strengthens arms, shoulders, and stretches hamstrings.
• Warrior Pose – Builds leg strength and stability.
• Tree Pose – Improves balance and core strength.
• Child’s Pose – Relieves stress and enhances flexibility.
• Deep Breathing & Meditation – Promotes relaxation and mindfulness.