The menstrual cycle can bring about a variety of changes in your body, and your skin is often the first to show signs. Hormonal fluctuations during periods can lead to breakouts, dullness, or extra oiliness. But that doesn’t mean you have to compromise your glow! Natural face masks made from simple kitchen ingredients can be your best skincare allies during this time.

Here are 9 gentle, effective, and chemical-free natural masks to keep your skin glowing—even on your period days.

1. Honey & Turmeric Mask – For Anti-Inflammation

Why it works:
Turmeric is known for its anti-inflammatory and antibacterial properties, while honey soothes irritated skin and locks in moisture.

How to make it:

• 1 tsp turmeric powder

• 1 tbsp raw honey

Apply: Mix and apply to clean face. Leave on for 10-15 minutes. Rinse with lukewarm water.

2. Aloe Vera & Cucumber Mask – For Cooling & Hydration

Why it works:
Periods can make your skin feel hot and sensitive. Aloe vera calms the skin, and cucumber adds a refreshing touch.

How to make it:

• 2 tbsp aloe vera gel

• 2 tbsp cucumber juice or pulp

Apply: Blend the mixture, apply for 15 minutes, and wash off with cool water.

3. Oatmeal & Yogurt Mask – For Gentle Exfoliation

Why it works:
Hormonal acne or dullness can be tackled with the mild exfoliating properties of oatmeal, while yogurt soothes and brightens.

How to make it:

• 2 tbsp oats

• 1 tbsp plain yogurt

Apply: Let oats soak in yogurt for 5 mins. Apply the paste, leave for 15-20 mins, then rinse while massaging gently.

4. Rosewater & Multani Mitti Mask – For Oil Control

Why it works:
If your skin gets oily during periods, this clay mask can absorb excess sebum and shrink pores without drying your skin too much.

How to make it:

• 1 tbsp Multani Mitti (Fuller’s Earth)

• Enough rosewater to make a smooth paste

Apply: Leave on for 10-12 minutes (do not let it crack). Wash with lukewarm water.

5. Banana & Honey Mask – For Deep Moisturization

Why it works:
Banana hydrates dry, flaky skin, while honey adds glow and nourishment—perfect for days when your skin feels tired.

How to make it:

• Half a ripe banana

• 1 tsp honey

Apply: Mash banana with honey, apply, and leave for 15-20 minutes. Rinse thoroughly.

6. Papaya & Lemon Juice Mask – For Brightening

Why it works:
Papaya contains natural enzymes that remove dead skin, while lemon juice helps in brightening skin and reducing pigmentation.

How to make it:

• 2 tbsp ripe papaya pulp

• A few drops of lemon juice

Apply: Mix and apply for 10-15 minutes. Rinse well. (Avoid if you have sensitive skin.)

7. Besan (Gram Flour) & Milk Mask – For Tan Removal

Why it works:
This age-old Indian remedy gently cleanses, evens out skin tone, and removes tan caused by sun exposure.

How to make it:

• 1 tbsp besan

• Enough milk to make a thick paste

Apply: Apply for 15 minutes and scrub off gently while rinsing.

8. Green Tea & Rice Flour Mask – For Detox & Glow

Why it works:
Green tea is packed with antioxidants that detoxify your skin, while rice flour adds a gentle polish.

How to make it:

• 1 tbsp brewed green tea (cooled)

• 1 tbsp rice flour

Apply: Mix and apply. Leave for 10-15 minutes. Rinse while massaging in circular motions.

9. Potato Juice & Honey Mask – For Reducing Acne Marks

Why it works:
Potato juice is a natural bleaching agent and works great on blemishes and acne scars, while honey adds a healing touch.

How to make it:

• 2 tbsp potato juice

• 1 tsp honey

Apply: Dab the mixture with a cotton ball, let it sit for 15-20 minutes, then rinse.

🌿 Final Tips for Period Skincare:

• Always do a patch test before trying a new mask.

• Stay hydrated and eat nutrient-rich foods.

• Avoid harsh scrubbing or chemical treatments during your periods.

• Follow with a light, non-comedogenic moisturizer after masking.

• Be consistent—natural remedies work best over time.

Periods may come with their own set of challenges, but your glow doesn’t have to take a break. With these 9 natural masks, you can give your skin the love and care it deserves—gently and naturally.