Bicep

Barbell Bench Press

2x 2x

Bench press

00:03:00 Duration

Hands & Kness Leg RaiseE Pulse

00:05:00 Duration

Inline bicep curls

3x 4x

Kettlebell deadlift

10s 10s

Pull Hand

10x 10x

Push-ups

Duration

Reverse Curl

00:01:00 Duration