Body Part Exercise
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Abs
Back
Bicep
Calf Muscle
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Chest
Forearms
Glutes
Hamstrings
Leg
Lower Body
Mind Body
Obliques
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Shoulder
Side Delts
Triceps
Upper Back
Upper Body
Exercise
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10-minute fat-burning treadmill
00:04:00 Duration
ABS
00:00:00 Duration
Alternating Waves
00:04:00 Duration
Back squat
2x 3x
Ball leg curl
2x 3x
Barbell Bench Press
2x 2x
Bench press
00:03:00 Duration
Hammer Curls
20s 30s
Hands & Kness Leg RaiseE Pulse
00:05:00 Duration
Inline bicep curls
3x 4x