Barbell Bench Press
2x 2x
Bench press
00:03:00 Duration
Hands & Kness Leg RaiseE Pulse
00:05:00 Duration
Inline bicep curls
3x 4x
Kettlebell deadlift
10s 10s
Push-ups
Duration
Reverse Curl
00:01:00 Duration
Side Lateral Raise
2x 3x