Reverse Curl Exercised
Challenger
Duration
00:01:00
Instructions

Reverse curls are a compound exercise, meaning that they train more than a single muscle group in an active fashion. 

dumbbell reverse curl muscles

This is achieved – just like with other curl variations – through the usage of the elbow flexion biomechanic, though the pronated grip of the reverse curl also targets parts of the forearms in a dynamic manner as well.

Body Parts
Cable
Bicep
Equipment's

Weight

  1. Exhale and bend your elbows to lift the weights toward your shoulders.
  2. Lift the weights until you feel a complete biceps contraction.
  3. Lower the dumbbells to the starting position slowly and with control, inhaling as you go.