dumbell press
15x 12x 10x
Back squat Exercised
01:03:00 Duration
Bench press Exercised
00:03:00 Duration
Jump Rope
00:10:00 Duration
Push-ups
00:01:10 Duration
Kettlebell deadlift
2x
Side Lateral Exercised
2x 3x
Reverse Curl Exercised
00:01:00 Duration