Sit on the edge of your chair with your back straight. Extend one leg out in front of you, hold it for a moment, and then lower it back down. Alternate between legs for 12-15 reps per leg.

Bent-Over Rows: Hold a dumbbell in each hand, hinge at your hips, and pull the weights towards your hips.Lat Pulldowns: Use a resistance band or machine to target your upper back muscles.Seated Rows: Sit down, grasp the handles, and pull them towards your torso, engaging your back muscles.

Bent-Over Rows: Hold a dumbbell in each hand, hinge at your hips, and pull the weights towards your hips.Lat Pulldowns: Use a resistance band or machine to target your upper back muscles.Seated Rows: Sit down, grasp the handles, and pull them towards your torso, engaging your back muscles.

Bent-Over Rows: Hold a dumbbell in each hand, hinge at your hips, and pull the weights towards your hips.Lat Pulldowns: Use a resistance band or machine to target your upper back muscles.Seated Rows: Sit down, grasp the handles, and pull them towards your torso, engaging your back muscles.

Bent-Over Rows: Hold a dumbbell in each hand, hinge at your hips, and pull the weights towards your hips.Lat Pulldowns: Use a resistance band or machine to target your upper back muscles.Seated Rows: Sit down, grasp the handles, and pull them towards your torso, engaging your back muscles.