Exercise
/ 10-minute fat-burning treadmill
/ Detail
10-minute fat-burning treadmill
Instructions
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Setup:
- SPlace a resistance loop band around your ankles.
- Stand tall with feet hip-width apart, hands on hips or holding onto something for balance.
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Movement:
- Shift weight onto your supporting leg (the one on the ground).
- Slowly lift your opposite leg out to the side, keeping your knee straight and foot flexed.
- Pause briefly at the top, then slowly lower back to the starting position.
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Reps:
- Perform 12–15 reps per leg, 2–3 sets.
Body Parts
Leg
Calf Muscle
Cardio
Lower Body