10-minute fat-burning treadmill
Advance

Duration
00:04:00
Instructions

  1. Setup:

    • SPlace a resistance loop band around your ankles.
    • Stand tall with feet hip-width apart, hands on hips or holding onto something for balance.
  2. Movement:

    • Shift weight onto your supporting leg (the one on the ground).
    • Slowly lift your opposite leg out to the side, keeping your knee straight and foot flexed.
    • Pause briefly at the top, then slowly lower back to the starting position.
  3. Reps:

    • Perform 12–15 reps per leg, 2–3 sets.


Body Parts
Leg
Calf Muscle
Cardio
Lower Body

Equipment's

Treadmill