10-minute fat-burning treadmill
00:04:00 Duration
Alternating Waves
00:04:00 Duration
Back squat
2x 3x
Ball leg curl
2x 3x
Hands & Kness Leg RaiseE Pulse
00:05:00 Duration
Jump Rope
00:10:00 Duration
Kettlebell deadlift
10s 10s
Lunge with Hip Opener
2x 2x