Leg

10-minute fat-burning treadmill

00:04:00 Duration

Alternating Waves

00:04:00 Duration

Back squat

2x 3x

Ball leg curl

2x 3x

Hands & Kness Leg RaiseE Pulse

00:05:00 Duration

Jump Rope

00:10:00 Duration

Kettlebell deadlift

10s 10s

Lunge with Hip Opener

2x 2x