Instructions

1. Setup:

   • SPlace a resistance loop band around your ankles.
   • Stand tall with feet hip-width apart, hands on hips or holding onto something for balance.

2. Movement:

   • Shift weight onto your supporting leg (the one on the ground).
   • Slowly lift your opposite leg out to the side, keeping your knee straight and foot flexed.
   • Pause briefly at the top, then slowly lower back to the starting position.

3. Reps:

   • Perform 12–15 reps per leg, 2–3 sets.