Instructions

• Stand tall and take a long stride forward with your right foot, leaving your left foot behind.
• Lower your torso toward the floor while bending your right knee and lowering your left leg almost to the floor.
• Open your right knee slightly by rotating it to the right. Make sure to keep your right foot planted.
• Slightly open your left leg by rotating it gently and slowly to the left. Hold for a count of one before returning to the starting position. Switch sides and repeat.
• Try 10 repetitions on each side.