Shoulder

Alternating Waves

00:04:00 Duration
Pro

Barbell Bench Press

2x 2x

Bench press

12x 12x 12x 12x 12x
Pro

Inline bicep curls

3x 4x

Kettlebell deadlift

10s 10s

Lunge with Hip Opener

2x 2x

Neck Circle Stretch (krążenia szyją)

5x 5x 5x

Pull Hand

10x 10x