Advance

10-minute fat-burning treadmill

00:04:00 Duration

Alternating Waves

00:04:00 Duration

Back squat

2x 3x

Bench press

00:03:00 Duration

Inline bicep curls

3x 4x

Push-ups

Duration

Standing Lateral Leg Raise with Resistance Band

00:04:00 Duration

Wide Pushups

00:05:00 Duration