ABS
00:04:00 Duration
burpee for time
Duration
exercise for time
00:45:00 Duration
Pro
Hammer Curls
20s 30s
Lunge with Hip Opener
2x 2x
Neck Circle Stretch (krążenia szyją)
5x 5x 5x
push ups for time
Duration
Side Lateral Raise
2x 3x