Duration |
||
---|---|---|
00:05:00 |
Starting Position:
Raise One Arm:
Raise the Opposite Leg:
Balance and Hold:
Return to Starting Position:
Repeat on the Other Side:
Maintain a Neutral Spine: Keep your back flat and your head in line with your spine throughout the exercise to avoid arching or rounding your back.
Engage Your Core: Focus on engaging your core muscles to stabilize your spine and maintain balance.
Breathing: Inhale as you extend your arm and leg, and exhale as you return to the starting position.
Balance: Concentrate on maintaining balance and control during the exercise.
Start Slowly: If you're new to this exercise, begin with a few repetitions on each side and gradually increase as you become more comfortable.